Workouts are announced on Thursday evenings GMT, with scores needing to be submitted by 1am on Tuesday. The first stage is the CrossFit Open, which is a three-week, online competition held in late February and early March every year. The competitive season is split into three stages. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Bike, run, swim, row, etc, hard and fast. ![]()
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